Treatment Plan
With a functional medicine treatment plan, we focus on addressing the underlying causes of health issues rather than just the symptoms. This is why we work to gain a comprehensive and clear overview of your health. We do this by thoroughly understanding your health history, utilizing innovative testing, and providing in-depth consultations.
Our functional medicine treatment plan is designed to ensure the best outcomes, consisting of a minimum of three consultations. We also recommend annual follow-ups to confirm that you remain on the right path to optimal health. Consultations are available both online and at our clinic located at Holbergsgade 24 in Copenhagen.
Treatment Plan
With a functional medicine treatment plan, we focus on addressing the underlying causes of health issues rather than just the symptoms. This is why we work to gain a comprehensive and clear overview of your health. We do this by thoroughly understanding your health history, utilizing innovative testing, and providing in-depth consultations.
Our functional medicine treatment plan is designed to ensure the best outcomes, consisting of a minimum of three consultations. We also recommend annual follow-ups to confirm that you remain on the right path to optimal health. Consultations are available both online and at our clinic located at Holbergsgade 24 in Copenhagen.
First Consultation: Understanding and Recommendations
At our initial consultation, the primary focus is getting to know you. Together, we will complete your health questionnaire, which helps us understand your health history in depth.
Based on this information, we will identify the underlying causes of any health issues and, if necessary, conduct relevant tests. Additionally, you will receive tailored recommendations on diet and lifestyle changes that are both effective and realistic to implement in your daily life.
During our consultation, we will also discuss important aspects such as exercise, sleep, and your mental health, as these are crucial for your overall health and well-being.
First Consultation: Understanding and Recommendations
At our initial consultation, the primary focus is getting to know you. Together, we will complete your health questionnaire, which helps us understand your health history in depth.
Based on this information, we will identify the underlying causes of any health issues and, if necessary, conduct relevant tests. Additionally, you will receive tailored recommendations on diet and lifestyle changes that are both effective and realistic to implement in your daily life.
During our consultation, we will also discuss important aspects such as exercise, sleep, and your mental health, as these are crucial for your overall health and well-being.
Second Consultation: Follow-up and Adjustment of the Health Plan
After approximately one month, we conduct a follow-up on the initial plan and assess the results of needed tests. This follow-up process allows us to evaluate what has worked well for you and what may not have had the desired effect. This is crucial to ensure that we are working together towards your optimal health and well-being.
We then adjust the plan in accordance with both the test results and your overall well-being. In this context, we also outline a plan for the gradual reintroduction of food.
During this follow-up, there may also be recommendations regarding supplements, depending on your individual situation. If there haven’t been significant improvements in your condition, we may also consider recommending additional tests to gain a more detailed understanding of the underlying causes.
Following this, we schedule an additional follow-up consultation, which typically takes place 2.5-3 months after the second consultation.
Second Consultation: Follow-up and Adjustment of the Health Plan
After approximately one month, we conduct a follow-up on the initial plan and assess the results of needed tests. This follow-up process allows us to evaluate what has worked well for you and what may not have had the desired effect. This is crucial to ensure that we are working together towards your optimal health and well-being.
We then adjust the plan in accordance with both the test results and your overall well-being. In this context, we also outline a plan for the gradual reintroduction of food.
During this follow-up, there may also be recommendations regarding supplements, depending on your individual situation. If there haven’t been significant improvements in your condition, we may also consider recommending additional tests to gain a more detailed understanding of the underlying causes.
Following this, we schedule an additional follow-up consultation, which typically takes place 2.5-3 months after the second consultation.
Third Consultation: Evaluation and Future Health Recommendations
At the third consultation, which in many cases will be the preliminary concluding consultation, we follow up again to understand what has positively impacted and contributed to your health and what may not have worked. We also assess your reactions during the food reintroduction phase.
Since the third consultation takes place approximately four months after the beginning of the treatment plan, it is now possible to draw conclusions about what has been sustainable for you as an individual in terms of diet, exercise, sleep, and more. Based on this, we provide future health recommendations tailored to you.
Third Consultation: Evaluation and Future Health Recommendations
At the third consultation, which in many cases will be the preliminary concluding consultation, we follow up again to understand what has positively impacted and contributed to your health and what may not have worked. We also assess your reactions during the food reintroduction phase.
Since the third consultation takes place approximately four months after the beginning of the treatment plan, it is now possible to draw conclusions about what has been sustainable for you as an individual in terms of diet, exercise, sleep, and more. Based on this, we provide future health recommendations tailored to you.
Fourth Consultation: Annual Follow-Up
Health optimization and lifestyle changes take time, and we, therefore recommend annual consultations with blood tests, microbiome tests, and checks on vitamins, minerals, and hormones. This allows us to follow up on your health and assess how you have responded to changes in diet and lifestyle in the long term. Based on this assessment, we adjust and update your plan and recommendations.
Fourth Consultation: Annual Follow-Up
Health optimization and lifestyle changes take time, and we, therefore recommend annual consultations with blood tests, microbiome tests, and checks on vitamins, minerals, and hormones. This allows us to follow up on your health and assess how you have responded to changes in diet and lifestyle in the long term. Based on this assessment, we adjust and update your plan and recommendations.